Great Nutrition

Trevor HendyBrands & ProjectsLeave a Comment

I see a lot of people and businesses that promote products and services because it suits them. I used to do the same thing, whilst almost everything I promoted was actually stuff that I loved and used regularly there is still a temptation to promote something via “you scratch my back and I’ll scratch yours”. These days I only mention … Read More

The destructive “need to be right”

Trevor HendyThoughtsLeave a Comment

This is a pretty “full on” subject.  It points to a hidden “why” of why we do some things.  In this blog I am going to raise the issue of needing to be right or win or have the last say or finish on top.  Whatever way you want to put it, it all points to one energy, one negative … Read More

The Hidden Block in our Goals

Trevor HendyThoughts1 Comment

Settle back, grab a cup of tea and relax as I have another cool, slightly long blog for you today. I have had a remarkable couple of days. Whilst I am always working with people one on one, I have recently done a lot more corporate and group work. It is wonderful and rewarding but the icing on the cake … Read More

“Self Talk” – The Real Story

Trevor HendyThoughtsLeave a Comment

Well, this is one of the most revealing subjects you can come across in life.  Because of this I haven’t trimmed it back to a 3 minute read.  After quite a few weeks without a blog I wanted to share a big chunk of understanding for something that can be so powerful in the negative, or positive, and something that … Read More

The Wellness Couch

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I recently had the pleasure of chatting to Dr Damian Kristoff and Marcus Pearce on “The Wellness Couch”.  They have a wonderful podcast called 100 not out.  Obviously that refers to living happily, purposefully and healthily to the ripe young age of 100. These guys are really doing some wonderful things and as you listen through some of their recents … Read More

Try Harder versus Change your Mind

Trevor HendyThoughts1 Comment

You know, being spiritual is not an “airy fairy” thing.  You could make it that way if you kept your head in the clouds, if you didn’t actually confront the state of your life and face the negative bits that you are doing to keep it that way, but make no mistake being or feeling your own spiritual truth is … Read More

Inviting Life In – Breaking the Isolation

Trevor HendyThoughtsLeave a Comment

Have you ever tried to help a young child or tried to comfort them and they turn their back or shrug their shoulder.  You know when you put your hand on their shoulder and they shrug it off.  Looking at them, it can look anywhere between “the need to be independent” or “bugger off, I don’t need your help” perhaps … Read More