I recently had the pleasure of chatting to Dr Damian Kristoff and Marcus Pearce on “The Wellness Couch”. They have a wonderful podcast called 100 not out. Obviously that refers to living happily, purposefully and healthily to the ripe young age of 100.
These guys are really doing some wonderful things and as you listen through some of their recents podcasts you realise they are covering a wide variety of very relevant topics when it comes to “living your best life”.
So, for this week’s blog, I thought I would share with you, part 1 of our podcast and chat that had all sorts of interesting elements to it.
Just follow the link to the Wellness Couch and hopefully you will enjoy something fairly rare, 3 men talking about truly meaningful things.
Thanks Marcus and Damo for a great chat.
Remember, bring it into now and never underestimate the power of who you are.
Love,
Trev